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Zen Athlete: The Secrets to Achieving Your Highest Potential
Ebook Download Zen Athlete: The Secrets to Achieving Your Highest Potential
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About the Author
Matthew Belair is a life long martial artist, knowledge seeker and explorer. He has travelled the world to train with masters, which include meditating with monks in Nepal, training MMA in Thailand, trekking Mount Everest and studying Shaolin Kung Fu with 34th Generation Shaolin Masters in China. He shares his knowledge through is podcast, The Matt Belair Podcast: Master Mind, Body & Spirit, his coaching, workshops and programs.
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Product details
Paperback: 234 pages
Publisher: Perfect Publishing (March 18, 2017)
Language: English
ISBN-10: 1942688202
ISBN-13: 978-1942688204
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 14.7 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#81,395 in Books (See Top 100 in Books)
Matt Belair and the Zen Athlete are the real deal. Matt has an insatiable thirst for knowledge and he has a relentless pursuit and making everyone around him better. Matt's experience in life and self development has equipped him with certain tools and techniques that will upgrade your life and allow you to find peak performance and whatever you set your mind to accomplish. After spending over a week with Matt, I can honestly say he is sincerely interested in helping others reach their potential and he is just a fun guy to spend time with. Listen to his podcast as well for some fun conversations that will upgrade your operating system just like Zen Athlete does. This book is a must read!
Phenomenal book!! I found out about this book by watching Matthew Belair's (the author) YouTube channel. I am a high school football coach and I'm always looking for an edge and the mental aspect of sports has allowed my kids to learn and perform better than ever before. The tips and training in this book are wonderful. If you will apply them right you will achieve amazing results. Your athletes (or yourself) will do amazing things. You will also help them (or yourself) reach a high level of confidence. I'm looking forward to being more "Zen" this football season and applying more of Matthew's work.
Zen Athlete by Matt Belair is the ultimate "all in one guide" to unlocking your true potential! The guide is tailored toward extreme sports, but anyone looking to improve in ANY skill can apply these techniques. The author covers a wide range of topics that really resonate with me - all which I've learned from other sources. Its reassuring to see Matt expound on these topics (nutrition, exercise, goal setting, law of attraction, zen principles). My favorite part of guide are the zen principles. Some may not fully understand the zen principles and how powerful they are at first. Once you reflect on it and learn the right balance of how to apply them (everything shouldn't be practiced to the extreme), it is life changing! We are much more powerful beings than we think and Matt shares how!
This helped me get my head in the game, funny but I felt as if I knew what I was reading already but it really helped fine tune what I wanted to achieve, if your already onto it then it will provide you with even more confidence to ramp it up and it is very nicely put together, I'm not a big reader but found it easy going, highly recommend.
In a world in which the speed we are bombarded with nonsense seems to be ever increasing this book is a powerful yet simple tool in creating a structured and manageable process in taking control of your life starting with the most important aspect, the mind. Whether it's sport, art, a career or any path you wish to walk we all need guidance at some point to push us in the right direction and this book does just that. Thank you to Matt for the hard work he has put in and continues to strive forward with! It truly does emanate through this book.
Zen Athlete is definitely a book to add to your collection if you're interested in learning technics that assist in self mastery! No need to be a professional athlete, these suggestions & perspectives are applicable to anyone participating in this sport we call life! Matt breaks down all of this beneficial knowledge into easy to digest concepts, like setting positive triggers for yourself, that allow anyone enhance their creative performance in any category of life.
Great book for anyone wanting to step up their performance physically, mentally, and spiritually. Also check out Matt’s podcast as well ðŸ™
Zen Athlete not only applies to sports. This is for everyone and a must read!
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